Water is important?

Water is Necessary for Survival?
An adult is made up of up to 70% water - wow! Today most people live dehydrated. Why should it matter? Because the water you consume each day will help eliminate wastes from your body. Water is also necessary for chemical reactions in digestion, metabolism, lubricating joints, and helps us breathe by lubricating our lungs so that we can receive oxygen ~ WOW! Now do you think water is important? If you do not drink enough - your body will fight back by retaining water ~ yuck! Most of us need 8 glasses of water per day ~ if active drink more. Your worth it!