Back To School Discount....

Can you believe it is August 9th!? Have you set any health goals for the summer? If not...its not too late. You still have time to rev-up your body. Have you ever though about doing a mini marathon or a mini triathalon. As I have learned....a mini marathon is only 5K or 3 miles. Herbalife the company is an official sponsor of a triathalon coming up in September out in Los Angeles. I am not sure it will be possible to go, however, I have been training for it as if I were going to be in it. This has proven successful. I started my training only two short months ago...the first month I worked on getting to 1.5 miles then 2.0, 2.5 and finally 3 miles. I am currently jogging 3 miles, however, my speed is not by any means lightning fast. I want to maintain the 3 miles and possibly get up to 5 and then work on speed...haha. My point is this....if you can commit to an activity like a marathon this will motivate you to stick to a "plan of action"!