Herbalize your Body!

Young Living | Citrus Fresh | Citrus Essential Oil

2010-09-25T10:51:00.000-05:00

Young Living | Citrus Fresh | Citrus Essential Oil

Added this to my water this morning to stimulate my immune system and help my metabolism! Tastes great!

Sample Bag

2010-09-19T17:10:00.004-05:00

What is a sample bag? Have you ever wanted to try out products from the top direct selling companies? Here is your chance to grab some samples...check out the web site to find out more.

Cleansing & Weight Management Products

2010-09-19T17:09:00.000-05:00

Cleansing & Weight Management Products

Night Time is the Right Time To Eat

2009-05-08T18:28:00.002-05:00

Here is a Eating Right at Night
By Luigi Gratton, M.D., M.P.H.Vice President, Medical Affairs and Education.

For many, when the sun goes down, so does their willpower. They maintain their sensible eating habits during the day, only to eat junk food like pizza and ice cream at night. There is, however, a simple solution. You can control your appetite after dark by eating a healthy and nutritious snack.

Putting the Myth to Rest.
You’ve probably been told at some point that eating late at night is detrimental. However, there is no conclusive scientific evidence proving that calories ingested at night are metabolized differently than other times. Therefore, it is not the time of day that leads to weight gain, but rather the total daily caloric intake as a whole. Whether you're eating in the morning or at midnight, your body turns any extra calories into fat.

Feeding Frenzy
Metabolically speaking, our bodies have the lowest need for calories at night. Yet in America, we eat more during dinner than any other meal. One study showed that participants consumed 42% of their daily calories from dinnertime on. But there are reasons these unhealthy patterns are so commonplace. Some people don’t eat enough during the day, causing a drop in blood sugar levels, which can lead to over consumption at night. Others are simply overindulging as an emotional escape from stress or to beat boredom. We tend to mindlessly reach for junk food during sedentary activities such as watching television or using the computer. These foods contain large amounts of sugar and saturated fat which can lead to weight gain, insomnia, indigestion or even more serious health problems.

Suitable Snacks
The good news is that there are appropriate alternatives. You can effectively curb your hunger with a high protein, low calorie snack. An Herbalife Protein Bar is a great guilt-free snack, containing 12g of protein, healthy fiber, as well as 23 vitamins and minerals to help manage your weight. Roasted Soy Nuts with Cardia®† Salt is another healthy snack that is high in nutritional value. Both are packed with protein and flavor to keep you satisfied, and also rich in nutrients and fiber.

So the next time you feel like “midnight munching”, think about the benefits of a healthy, protein-powered snack. The nutritional difference will be like night and day.

†Cardia® is a registered trademark of Nutrition 21, Inc.

I wanted to share this article with you about the "can't eat after 6 p.m." thing....who started that anyway? This article was taken from the www.herbalife.com web site and written by Dr. Luigi Gratton.

How To Calculate The Amount Of Protein

2009-05-08T17:58:00.003-05:00

Here is a formula you can use taken from "The L.A. Shape Diet", by Dr. David Heber. This is found on page 45.

Here is what he says in his book....

As your lean body mass increases, so does the number of calories you burn each day at rest. Each pound of lean body mass burns 14 calories per day at rest. For example, a woman burning 1400 calories per day at rest ( with 100 pounds of lean mass ) needs 100 grams of protein.

100 pounds of lean mass x 14 calories per pound = 1400 calories a day

A man burning 2100 calories per day at rest ( with 150 pounds of lean body mass ) needs 150 grams of protein.

150 pounds of lean body mass x 14 calories per pound = 2100 calories per day.

In the book Dr. Heber suggests that your diet consist of 29 % protein.

How in the heck do you get your lean body mass index. I would check with your local health clubs or nutritionist. Tell them you want a fat test done. Its a machine that will ask you your weight, height, activity level etc. and when its all said and done a read-out is printed for you to keep to compare when you have it done again. This is a great tool for you to gauge how successful your health & exercise choices are.

Some favorite Protein Shake Recipes!

2009-03-30T13:56:00.003-05:00

Apple Pie Shake
Heart-healthy cinnamon makes this shake extraordinary!

Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1 cup frozen apple slicesA few dashes each cinnamon, nutmeg, cloves1/4 teaspoon vanilla extract4 ice cubes

Directions:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):Calories: 300Protein: 30 gramsFat: 1 gramCarbohydrates: 46 grams

Blueberry Blitz

Ingredients: 2 scoops of vanilla shake mix, 1 cup of skim or soy milk with a 3/4 cup of frozen blueberries, and 4 ice cubes depending on how thick you like your shake. Optional: add a pinch of peanut butter. ( I know that sounds gross...its not though...it adds a nice flavor to the shake.)

Directions: Place all ingredients in a blender and mix thoroughly until the ice cubes are completely crushed.

Kids & Nutrition

2009-03-30T13:51:00.000-05:00

Here are some numbers for you to think about that I found on various sites online. In 2006, 8.7 million children were without health insurance coverage for the entire year, 55% of children lived in counties that the air pollutants were above allowable levels, 17% of children ages 6-17 were considered overweight compared to 6% in 1979-1980, only 35 % of boys and 14% of girls get 100% of the RDA of calcium in their daily diet, and intake of low nutrient dense foods that include; soft drinks, candy, desserts, salty snack foods account for over 30% of the total daily caloric consumption of kids aged 8-18. Those are just a few stats to give you an idea of what is going on. Based on the mentioned statistics the kids need our help. Obviously times have changed with regards to physical activity and out of convenience we tend to buy more processed foods. I have a child in grade school and I have yet to hear about any kind of physical fitness testing. I remember taking those phyical fitness tests...ugh! It was a pain, however, it reminded me to keep active and at what level I was currently at and where I needed to be. I also remember gym class happening every day vs. a couple times a week which seems to be more the norm now. What does all this mean? Well, I think that we need to be an example as parents. It is recommended that we take in up to 9 servings of fruits and vegetables per day and I know that most of us "adults" are not getting that in and that means our children are not as well. We need to stress the importance of breakfast to our children. I like to explain it to my child by saying that if we were to get into the car to go to the store and there was no gas in the tank would we make it to the store? The answer everytime is NO. Then how can we expect our bodies to function at an optimum level if we do not give it the necessary fuel to "get moving" in the morning? Breakfast is the most skipped meal and yet it is the most important meal. We should be eating like kings in the morning! If they do not like to eat a big breakfast than you can find foods that are easy to transport like making them a meal replacement shake, whole grain cereal in a baggy, cereal bar or bagel. Its also recommended that you take a multivitamin to help you meet those daily requirements. There are plenty of choices for multivitamins out there for adults and children. Find the one that's right for you. If your not sure ask your doctor. Remember children love to be like "YOU" and If they see you eating than chanes are they will want to mimic your behavior and you will both start the day out right. Its a good idea to "plan" the night before your activities for after school. Include homework time, a physical activity, reading and a well balanced meal. One of the activities my child enjoys doing with me at home is a pilates video. It gets us both off the couch and pro-active about our health & fitness.
Statistics found on childstats.gov, NCHS & CDC, USDA

These statements have not been evaluated by the Food and Drug Administration. These products and statements are not intended to diagnose, treat, cure or prevent any disease.

Nicole Geisen
Herbalife Independent Distributor
www.herbal-nutrition.net/all-wayshealth
www.nicoleshealthyherbs.com

Energy!

2009-03-30T12:39:00.004-05:00

Spring is finally here! The sun is shinning and its time to be active outside again. This is a great time to go for walks after dinner which helps with digestion or take out your bicycle and go for 2-5 mile bike ride. I have been out several times this past week and have gone a little over 2 miles....that feels great! I love the "fresh" air after being cooped up all winter. If you need an extra boost of energy to help get ya movin you can try ginseng, green tea, protein drink or snack or guarana.

As an independent herbalife distributor I take a variety of products for energy. My favorite is a sport drink that has vitamins, ginseng, ginko biloba and a small amount of caffeine. It is easy to drink and it comes in an easy to transport tablet....just add to your water bottle and your ready to go!

To learn more about this product or other energy products you can visit my online store or send me an email.

Reshape your shape!

2008-08-09T19:07:00.004-05:00

There are a ton of ads out there for reshaping your shape. I even have a button I wear around town that has those words on it as well. I am not talking about that though...I wanted to do a product review for something I purchased from Shape Magazine. They have a web site store called the www.shapeboutique.com and that is where I purchased a video called Shape pilates. When you purchase the product some of the proceeds also goes to the Breast Cancer Research Foundation...anyway, it arrived in the mail and I was excited. I put the dvd in and soon figured out that doing this exercise on a hard wood floor was not going well. So, if you do not have a exercise mat...definitely get one and I found one at target for $10 bucks. I would also have some hand weights and you can find those at target or check garage sales...etc. Its a great investment anyway. One pair of a 5 pound weights would be perfect! The pilates video was 30 minutes in length and easy to follow. I find that eventhough I work out all the time this dvd was challenging and I have a point to work up to...its fine to not start out at the same level of the instructor. Then on the dvd is a bonus menu and to my surprise there is a 12 minute..yes, you heard me right "12 minute" all over body work-out! It involves a quick warm-up, weights, the mat and some good streches at the end. I loved it! Short but S-W-E-E-T! I think ANYBODY can handle 12 minutes...think about it! In just 12 short minutes a day...you can change the way you look. Something to think about!

Herbalize your Body!: Back To School Discount....

2008-08-09T19:04:00.000-05:00

Herbalize your Body!: Back To School Discount....

Back To School Discount....

2008-08-09T18:56:00.002-05:00

Can you believe it is August 9th!? Have you set any health goals for the summer? If not...its not too late. You still have time to rev-up your body. Have you ever though about doing a mini marathon or a mini triathalon. As I have learned....a mini marathon is only 5K or 3 miles. Herbalife the company is an official sponsor of a triathalon coming up in September out in Los Angeles. I am not sure it will be possible to go, however, I have been training for it as if I were going to be in it. This has proven successful. I started my training only two short months ago...the first month I worked on getting to 1.5 miles then 2.0, 2.5 and finally 3 miles. I am currently jogging 3 miles, however, my speed is not by any means lightning fast. I want to maintain the 3 miles and possibly get up to 5 and then work on speed...haha. My point is this....if you can commit to an activity like a marathon this will motivate you to stick to a "plan of action"!

Summer is the time to Sizzle

2008-06-14T19:25:00.003-05:00

I have not been on here in a while, however, recently I sent out a newsletter to my email list about summer products that can help you with your health goals. What's that mean Nicole? Well, the summer is a great time to take advantage of the great weather by mowing the grass, working in a garden, walking the dog...whatever. Just get outside and move! Since you will be more active its a good idea to stay hydrated. There are a ton of products on the market to give your body what it needs to keep going. Some of the drinks I enjoy that are the vitamin waters that you find in the gas stations and I even find them at the gym. I offer some great products as well.

Hydration Drink: http://herbal-nutrition.net/products/show/id/95/distributor/all-wayshealth

Energy Drink: http://herbal-nutrition.net/products/show/id/117/distributor/all-wayshealth

And be sure to also get in your healthy snacks throughout the day as well. I think that proteins bars, tuna, yogurt, fruit are all great choices. Bars are great because they transport easily and you can take them with you for errands or when you go outside for activities. I think the Atkins bars are good and I am a major lover of Kashi bars. I absolutley love the chocolate almond bars made by Kashi. I also enjoy a chocolate peanut bar that can be found on my online store. Happy snacking!

Shake

2008-02-26T10:40:00.003-06:00

A meal replacement shake has a lot of advantages

Top reasons to shake:
1. Easy to prepare
2. Provides essential vitamins & minerals
3. good source of energy
4. good source of protein
5. keeps you feeling full & satisfied until your next meal

I have mentioned protein before and why it is important....protein helps us feel full for longer periods of time and when you are trying to lose weight it will help with maintaing lean muscle mass as well as curbing carbohydrate cravings.

The main proteins that you see in meal replacement shakes are soy & whey.

What's the big deal with regards to protein?
Its good for you because it provides your body with all the essential amino acids. The amino acids are needed by the body for growth, repair, and maintenance of body tissues. There are 20 total and eleven can be made by the body itself, while the other nine which are called essential amino acids ~ must come from the diet.

Check out these resources for more info:
Great site to visit:http://www.dietitian.com/protein.html
FDA web site page:http://www.fda.gov/Fdac/features/2000/300_soy.html

Whey protein site: http://www.wheyoflife.org/faq.cfm#9 . This site tells you how whey protein is made and the many benefits.

Egg Protein: Is the most popular and is easily digested by the body.

If you would like to learn more about soy, whey or egg protein. Type them into your search engine...there is a ton of information out there right at your fingertips!

I personally have at least one protein shake every day. The shake I have been taking in the past several months has all three protein sources in it. I mix enough protein powder in that I take in at least 30 grams per shake. I also add in frozen fruit ( blueberries ), a 1/2 of a bananna ( not always ) and a tiny pinch of peanut butter and some herbal tea concentrate. It is a great way to start my day!

If you would like to take a look at the protein shake I use visit: http://herbal-nutrition.net/productdetail.php3?username=all-wayshealth&product_id=BULKANDMUSCLE .

Gadgets

2008-02-24T17:33:00.003-06:00

OK....I was reading an article the other day at the gym and it had some really neat fun gadget stuff in it.... If you are interested and would like to check it out...go to the links:

http://www.thebodybug.com
http://www.thecompetitiveedge.com
http://www.accufitness.com
http://www.streamingcolors.com
http://www.sportline.com/hydracoach

Check these out and see if maybe you could use any of these tools to help you reach your next level of nutrition & fitness.

I also recently joined an online health & wellness site...it is a fun site with a lot of interesting content and an opportunity to test new health & wellness products. To visit that site: http://www.healthandwellnessclub.com

Enjoy!

2008-02-23T10:26:00.003-06:00

I thought I would have been able to come back to cover different hearth health supplements....life gets busy though. Anyway, I am here to discuss the rest of the products that can be effective aides to circulation and heart health. There is a product called Nitric Oxide. I read a book about this that I purchased from amazon.com that was writeen by Dr. Lou Ignarro who is a nobel laureate in medicine. Nitric Oxide in a nutsell helps the body with circulation, keeps vessels toned and flexible, supports healthy blood pressure levels already in normal ranges and it can help with increasing blood flow to your heart.

Garlic is another great supplement for your heart health. Why? Garlic also supports circulation and offers antioxidant protection. What is an antioxidant? When our cells are at work in our body they create waste which is called free radicals...the antioxidants come in and clean up the waste. That is how I understand it anyway.

Vitamin E and the omega supplements are great and I talked about those last time, however, there is another Oil you can add into the mix called Neptune Krill Oil. Neptune Krill Oil does not contain any mercury and it has many benefits to the body. It is best known for keeping the membranes of cells strong and can help maintain healthy cholesterol levels that are within a normal range.

Heart Health Month

2008-02-13T09:49:00.000-06:00

I am an Independent herbalife distributor. I have been a distributor for 3 years now and really enjoy sharing and taking the products myself. I thought it might be a great idea to share information about the products. I will feature a different product every day and since this month is focused on "heart health" - I will start there. I take several differnt products for hearth health because heart disease runs in my family. We offer a great product that contains: vitamin E in it as well as omega 3 ( EPA & DHA ), a marine lipid complex, soybean oil, thyme oil, clove and peppermint oil. Vitamin E & Omegas have been known to help maintain a healthy cardiovascular system because it has an anti-inflammatory property to it. Also, reasearch has suggested that omegas send signals to the brain that can lead to an increase in metabolism as well as an aid in maintaining lean muscle mass. You want to increase your metabolism so that you can burn the calories that you consume and the more lean muscle mass you have....the more calories you will burn. So, be sure to get in vitamin E, omega 3 and some form of physical activitiy in your day :).

Do you need a personal trainer or group?

2007-11-10T11:33:00.000-06:00

I thought about this question for a long time....do I need a personal trainer? I have been going to a gym since I was 14 years old. I absolutely love the people and when you have to commit to driving somewhere to work-out...that's exactly what you will do, however, that does not mean that you will always be performing at optimum levels. There are several ways to beat boredom at the gym....you can switch how many repetitions or how many sets, you could even change your entire work-out routine every 4-6 weeks. If you are like me and you have already been there...done that. Well, then maybe having a trainer every once in a while might not be a bad idea. That was what I wrapped my head around anyway. So, then I started to look at how much it would cost me and what options are available to me. You can be one on one or in a group. We all know that being one on one is the best as far as attention from the trainer goes...or is it? I decided to find out and join a group session. A personal session was going to cost $60 per session. In the group the cost is $22.50 and that also included doing a body composition test at the beginning of the session & again at the end + a journal to write down what foods I am consuming along with calories and protein intake. Wow! That is what I call unbelievable savings! I asked the trainer how many people would be in a "group" and she told me no more than 5. The first day we met there were 4 of us and by the 3rd session it was down to me and one other person. Fantastic! I am getting pretty close to one on one attention for a rock bottom price....besides...having another person or person's will only help keep you on track of your goals anyway. The sessions were all one hour long and I always received a good work-out + all the benefits of going through the outlined topic of the day and my personal concerns for my own health issues....so, to answer the question of do you need a personal trainer or to join a group. I would definitely go for the group. Its fun, you meet new people, and it gives you an excellent discount with all the benefits of one on one training.

If you have an account on Youtube...go there and check out the videos of Hulk Hogan's wife.

A guide to making changes for your weight

2007-10-22T17:20:00.000-05:00

What do you need to do in order to make stubborn weight come off? Are you someone who has been working at weight loss without results.....Here is something you can do to get you on your way. Keep a journal. Why? This is the only way you will know how many calories you are really taking in per day. When you have to spend time writing it down...this is when reality lets you know where you need to make changes. Do you need to write down all food contents ~ no! You just need to keeep track of the name of the food, the calories and the protein. ~ that's it! How simple is that. There are many food journals out there....I am currently using the one found on the NETA site www.netafit.org and I also ordered one from Amazon.com which is called, " The calorie King" by Allen Borushek. Once you are in the habit of journaling...it becomes easy to keep your eating under control. When you first start journaling you will want to take down everything as is at first. Once you have logged a "typical" week for you than you will know where you are starting from as far as calories goes. Take that total number of calories you consume per day and subtract it by 500. That will be your goal for the up coming weeks. Men do not go below 1500 per day and women do not take in less than 1200. Protein is important to maintain lean muscle mass and women should take in approximately 100 grams and men 150 grams per day. This is just one simple way you can make some HUGE changes in your efforts to lose unwanted pounds. As

Heart Health for Everyone

2007-03-04T20:23:00.000-06:00

Heart Health should be number 1 for everyone when it comes to importance. Why? Heart disease is a killer and it is preventable. What are the signs of a possible heart attack? You may feel pain in your chest, or arm (s), back, neck, stomach, shortness of breath, nausea, lightheaded and sweating. If you experience these or any combo of them....call 9-1-1 or have someone take you to an emergency room. There are ways to improve the health of your heart by diet and exercise. The diet should contain plant sterols that are found in soybeans, b vitamins, nitric oxide, neptune krill oil, omega 3 fatty acids and garlic.

To find out more visit:
http://www.americanheart.org/presenter.jhtml?identifier=3053

Products:
http://herbal-nutrition.net/products/all-wayshealth/health-supplements/heart-health

Water is important?

2007-03-03T17:22:00.000-06:00

Water is Necessary for Survival?
An adult is made up of up to 70% water - wow! Today most people live dehydrated. Why should it matter? Because the water you consume each day will help eliminate wastes from your body. Water is also necessary for chemical reactions in digestion, metabolism, lubricating joints, and helps us breathe by lubricating our lungs so that we can receive oxygen ~ WOW! Now do you think water is important? If you do not drink enough - your body will fight back by retaining water ~ yuck! Most of us need 8 glasses of water per day ~ if active drink more. Your worth it!

Protein in your daily rountine?

2007-03-02T18:34:00.000-06:00

Protein in your daily rountine is important? Yes, I think so for many reasons. It helps to maintain lean muscle mass and it keeps you feeling full for longer periods of time if you are tying to shed some excess body fat. Another advantage to protein is that it blocks your desire for carbohydrates vs. eating carbohydrates alone. If your diet consists of mainly carbohydrates than your brain will be triggered to consume more carbohydrates...this can lead to overeating and weight gain. To maintain lean muscle mass women need to consume 100 grams of protein per day while a man needs 150 grams per day. Where can I find protein? Good sources of protein are meats, fish, eggs, dairy, nuts or soy products. If you do not have time to eat a meal you can drink a protein shake.

Protein related products:
http://herbal-nutrition.net/productdetail.php3?username=all-wayshealth&product_id=SWFORM1

Fruits & Vegetables ~ 7 servings?

2007-03-01T16:37:00.000-06:00

Seven Servings of Fruits & Vegetables?

Are you getting in your daily amount of fruits and vegetables? "The experts" say that we need to take in at least 5 servings to 9 servings of fruits & vegetables. I find it hard to take in so much.....why do we need so many? One reason is the antioxidants. What are those? They provide your organs with key nutrients that they need that can't be found in essential vitamins and minerals. Antioxidants play the role of maid in the body....their job is to rid your body of anything that does not belong there...clean house. Antioxidants help your immune system...keep you from getting sick or sicker - does that sound right? Approximately 82% of men and 72% of woman do not even take in a minimum of five servings....you do not have to eat all of those servings...you can take a supplement & drink green tea to help you meet your daily requirement.

Check out this product:

http://herbal-nutrition.net/productdetail.php3?username=all-wayshealth&product_id=3272

Health & Essential Oils

2007-02-28T10:08:00.000-06:00

Do health and essential oils mix....you bet! I attended several classes a number of years ago on essential oils. I absolutely love them.....I became interested when body wrapping first became popular. What is body wrapping...it is basically a process that helps to drain your lymphatic system or detox your body. This detox will also rid your body of excess fluids which will result in inch loss. Anyway....essential oils are a great way to give yourself a boost mentally or they can be used for home remedies. The oils are effective because the absorption is quick and easy. Essential oils enter your bloodstream through small capillaries and can have an effect on the nervous system and lymphatic systems. It is shown through studies that after a body massage the essential oils used are detectable in your blood for the first 20 minutes after the massage and become undetectable after 90 minutes. You can test this out at home for yourself by rubbing garlic on your feet and after the absorption takes place you will be able to smell it on your breath. Be sure to research oils before you start to use them. I have a lot of favorite oils and the one I have been using most recently which is helping with some age spots I have on my face is tea tree oil. Another oil good for this time of year is eucalyptus which is a potent antiviral, antibacterial, decongestant to help with sinus, throat, fever and flu symptoms. You can find it in products like vapor rubs. Educate yourself before you use essential oils for your health.

For more info:
Click Here!,

Here is a site to learn more about "quality" essential oils: http://www.tisserand.com/

Top Five Things for long healthier Life

2007-02-27T09:07:00.000-06:00

Top five for longer & healthier Life

1. Do not smoke & drink in moderation.
2. Establish healthy exercise as a part of your daily routine ~ 30 minutes a day
3. Establish healthier eating habits~ portions should be no bigger than your fist, slow down and drink water with your meals.
4.Be social ~ Have strong realations with others, volunteer, or take a trip with friends.
5. Relax ~ Find time each day to laugh and pamper yourself with a massage or candle lit bath.

Boomer with Nutrition

2007-02-26T16:54:00.000-06:00

To "Boom" with Nutrition or not

The baby boomers make up a large majority of the population ~ no secrets here. As you age many changes occur that can help or hinder your quality of life. We do not take our daily nutrition as seriously as we should. The numbers speak ~ it is estimated that 70% of meals eaten in North America are not nutritionally adequate and 90% of health conditions today are a direct result of our poor diet and lifestyle choices....We do not have all the facts if what we have learned about nutrition comes from opinions only. The center of disease control says that the common causes of death are heart disease, cancers, stroke, chronic obstructive pulmonary disease, and diabetes. All of these can be minimized by? You guessed it! Your lifestyle and adequate daily nutrition. Shocking - not really. As a result of these conditions - people will require all kinds of medical treatments, hospitalization, and medication ~ if you choose to not change your nutritional habits. Before those conditions take hold you can be proactive about your nutrition. Proper nutrition does not have to be difficult. There are many resources out there to keep it simple! Aging with grace & vitality will require a daily multivitamin, calcium, omega 3 fatty acids, 9 servings of fruits & vegetable, the energy for *daily activities, proper elimination, and a "restful" night sleep. Yes, I said restful and all this can be yours if you baby boomers take charge of your nutrition!

Draft version1 2/26/07 - this paragraph has not been reviewed. Please do not copy or cite without permission.

Related web sites:

*Daily Activities can be errands, however, you should consider some exercise as well here is a place to search over 100,000 workout routines: Click Here!,

Fit over 40 ebook: Click Here!,

The Power of positive habits ebook: Click Here!,

Do you take a multivitamin? Do you consume 9 servings of fruits & vegetables? Are you getting the sleep you need? Do you have a lot of energy during the day? Do you want to work on keeping the "age" out of your face? Visit: www.herbal-nutrition.net/all-wayshealth for more information.