Some favorite Protein Shake Recipes!

Apple Pie Shake
Heart-healthy cinnamon makes this shake extraordinary!

Ingredients:2 scoops French Vanilla Formula 1 Nutritional Shake Mix2 tablespoons Personalized Protein Powder (or more)1 cup plain soy milk or nonfat milk1 cup frozen apple slicesA few dashes each cinnamon, nutmeg, cloves1/4 teaspoon vanilla extract4 ice cubes

Directions:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):Calories: 300Protein: 30 gramsFat: 1 gramCarbohydrates: 46 grams


Blueberry Blitz

Ingredients: 2 scoops of vanilla shake mix, 1 cup of skim or soy milk with a 3/4 cup of frozen blueberries, and 4 ice cubes depending on how thick you like your shake. Optional: add a pinch of peanut butter. ( I know that sounds gross...its not though...it adds a nice flavor to the shake.)

Directions: Place all ingredients in a blender and mix thoroughly until the ice cubes are completely crushed.