Top five for longer & healthier Life
1. Do not smoke & drink in moderation.
2. Establish healthy exercise as a part of your daily routine ~ 30 minutes a day
3. Establish healthier eating habits~ portions should be no bigger than your fist, slow down and drink water with your meals.
4.Be social ~ Have strong realations with others, volunteer, or take a trip with friends.
5. Relax ~ Find time each day to laugh and pamper yourself with a massage or candle lit bath.
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