Are you getting in your daily amount of fruits and vegetables? "The experts" say that we need to take in at least 5 servings to 9 servings of fruits & vegetables. I find it hard to take in so much.....why do we need so many? One reason is the antioxidants. What are those? They provide your organs with key nutrients that they need that can't be found in essential vitamins and minerals. Antioxidants play the role of maid in the body....their job is to rid your body of anything that does not belong there...clean house. Antioxidants help your immune system...keep you from getting sick or sicker - does that sound right? Approximately 82% of men and 72% of woman do not even take in a minimum of five servings....you do not have to eat all of those servings...you can take a supplement & drink green tea to help you meet your daily requirement.
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